Rainbow Salad – Be healthy, Stay Fit

  Many of us love the idea of a diverse, colorful salad because it is visually appealing. But beyond creating a vibrant plate, did you know varying your colors is good for your health? It’s no secret that eating the rainbow can help you succeed with your weight loss goals, not to mention the array…

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Quinoa – The Super grain

Quinoa (say KEEN-wah) is gluten-free and available in several colours. The most widely cultivated versions are white, red and black. In terms of nutritional values, they are quite similar except that red and black quinoa may contain higher antioxidant levels Include this grain into your meals at least thrice a week to feel more energised. While…

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Chickpeas Salad with Avocado

If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and…

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Eat Colors, Stay Fit & Healthy

Join out YouTube channel, explore the salad series throughout this month.   LIKE & SUBSCRIBE OUR CHANNEL FOR MORE UPDATES   STAY TUNED…

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We have launched Salad Series for July

Get ready to get healthy and nutritious food every weekend of July. Let’s achieve your health goals together. Checkout the teaser of the salad.   Join Our Channel, we will help you to reach your fitness Goals. Like and Subscribe Roti – The Kitchen     

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Cheers! Funniest signs in Pub

After a hectic project delivery am hitting myself with beer and WordPress. Yes, I was really occupied with all my work for last 6 months. And when I logged in to my account, my reaction is WOW! A new interface of WordPress. Cool!!!. So for a new beginning of blogging lets Cheers!! The weekend is…

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This is not a drop of water, it’s a Dessert

Trust the Japanese to invent something amazing and crazy! Their creativity isn’t limited to, technological innovations alone, it spills into food and how. This time, they’ve invented a very special dessert, that’s as much a treat for the eyes, as it’s for the taste buds. Looking at the picture, it seems like a jelly or…

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Why dead frog legs twitched when you salt them

As you can see, the chef is preparing frog legs for dinner. He has skinned the frog legs and they are ready to be cooked. When he salts them, the muscles start twitching. The obvious question: why does that happen? Because these are fresh frog legs, the cells inside them are all still intact. The…

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How to control the ‘The Hunger Monster’?

Continuation to my previous post : Hunger is not an issue of charity. It is an issue of justice In the above mentioned post we discussed how Hunger is an issue of justice and the reasons which is feeding this monster. Below are the steps by which we can pull this monster with its horns to…

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