Rainbow Salad – Be healthy, Stay Fit

  Many of us love the idea of a diverse, colorful salad because it is visually appealing. But beyond creating a vibrant plate, did you know varying your colors is good for your health? It’s no secret that eating the rainbow can help you succeed with your weight loss goals, not to mention the array…

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Quinoa – The Super grain

Quinoa (say KEEN-wah) is gluten-free and available in several colours. The most widely cultivated versions are white, red and black. In terms of nutritional values, they are quite similar except that red and black quinoa may contain higher antioxidant levels Include this grain into your meals at least thrice a week to feel more energised. While…

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Chickpeas Salad with Avocado

If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and…

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Eat Colors, Stay Fit & Healthy

Join out YouTube channel, explore the salad series throughout this month.   LIKE & SUBSCRIBE OUR CHANNEL FOR MORE UPDATES   STAY TUNED…

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We have launched Salad Series for July

Get ready to get healthy and nutritious food every weekend of July. Let’s achieve your health goals together. Checkout the teaser of the salad.   Join Our Channel, we will help you to reach your fitness Goals. Like and Subscribe Roti – The Kitchen     

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Tilapia with Quinoa Salad

  Check out my new recipe with loads of protein, low carbs which good for weight loss and is awesome post workout meal Check out the video for the recipe

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69 gm of High Protein Meal post workout

Check out my new recipe with loads of protein, which good for weight loss and is awesome post workout meal Below is the Macro Breakdown for the dish Check out the video…    

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13 differences between Bitcoin and Ethereum

Bitcoin is mainly for the monetary transactions.Ethereum is like a world computer. It can be used for carrying out various decentralized and secure applications in all fields. Its application extends to all fields. Bitcoin has a blockchain of PoW (Proof-of-work) which now consists of 1 Megabyte blocks. These blocks are mined in every 10 minutes…

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A blockchain explanation your parents could understand

It’s happening in an increasingly frequent manner: “Jamie, explain this blockchain stuff to me. I’ve read a bunch of articles and I’m no wiser.” The problem with most blockchain explainers is that they provide more detail than what matters to most people, using language that is foreign to most people, which winds up leaving people…

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